Tomato – rich in Nutrition
Tomatoes are known around the world for their versatile use in health and as they are rich in vitamins and minerals. Lycopene is one of the most important nutrients found in tomato. This is the most powerful natural antioxidant which protects against several age-related problems such as colorectal, prostrate, endometrial, lung, and pancreatic cancers. It also prevents certain cardiovascular diseases. Many other antioxidants have also found in tomato. The tomato is rich in vitamin C and vitamin A. The intakes of these vitamin rich tomatoes protect us against DNA cell damage, which is an important factor of cancers, atherosclerosis and diabetes. Tomato also contains high quantity of dietary fiber. This fiber reduces the bad cholesterol, regulates the blood sugar and prevents colon cancer.
Make sure that you should choose the tomatoes with most brilliant shades of red. This dark red color indicates the high levels of beta-carotene and lycopene. Lycopene is released more, when you cook the tomato. Eat tomatoes with healthy fatty foods like olive oil, avocados, and nuts to get the best effects. The fresh tomatoes are also rich in potassium and contain nutrients for cell and body fluids that control the heart rate and blood pressure. Tomato is also a good source of folate, iron, calcium, manganese and other minerals. A cup of fresh tomatoes contains 57.3% of vitamin C, 22.4% of vitamin A and 7.9% of fiber. Make use of this red fruit in your daily food to improve your health and fitness.